{"title":"Exercise Accessories","description":null,"products":[{"product_id":"body-sport-timer","title":"BodySport®  Digital Multi-Functional Timer","description":"\u003cdiv\u003e\n\u003ch1\u003eThis digital timer can count up or down so it works as a stopwatch or countdown timer.\u003c\/h1\u003e\n\u003cp\u003eWhether using it for exercise, cooking, or tracking kids’ timeouts, the Body Sport digital timer is a handy and accurate time keeping tool. This timer runs on just one AAA battery that’s included, so you’ll be ready to keep time the minute you take it out of the box.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThis timer counts up like a stopwatch for timing runs and other exercise.\u003c\/li\u003e\n\u003cli\u003eAlso acts as a countdown timer for keeping track of time while cooking, doing laundry and other tasks when a reminder comes in handy.\u003c\/li\u003e\n\u003cli\u003eThe Body Sport timer has a digital display and is easily controlled with just three buttons.\u003c\/li\u003e\n\u003cli\u003eThis timer runs on just one AAA battery which is included with your purchase.\u003c\/li\u003e\n\u003cli\u003eKeep accurate track of time with this multi-functional timer.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":140125896708,"sku":"BDSTIMER","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/81Zl5Sb7rxL._SL1500.jpg?v=1572129392"},{"product_id":"body-sport-aerobic-step-black-gray","title":"BodySport®  Aerobic Step, Black\/Gray","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eThe Aerobic Step Bench Workout Pilates Adjustable Platform Exercise Cardio Fitness\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eA Sturdy Platform for Cardio and More The Body Sport Aerobic Step is made of tough, textured rubber and is height-adjustable from 6 to 8 to 10 inches. Its non-slip surface and sturdy construction provide stability for the user. Perfect for cardio training, aerobic health or lower limb toning workouts. Lightweight and easy to store also.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable to 6, 8, or 10 inches in height\u003c\/li\u003e\n\u003cli\u003eNon-slip surface\u003c\/li\u003e\n\u003cli\u003eSturdy construction\u003c\/li\u003e\n\u003cli\u003eLightweight, compact and easy to store\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":13699423502371,"sku":"BDSSTEPFBM","price":79.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/51OLJoCd9qL._SL1000_44c1ed55-97f8-4d54-8bbf-e46672145bc3.jpg?v=1572129421"},{"product_id":"body-sport-exercise-bands-resistance-bands-in-50-yd-rolls-for-fitness-stretching-or-physical-therapy","title":"BodySport® Exercise Bands - Resistance Bands - 50 yd. Roll","description":"\u003cul\u003e\n\u003cli\u003eResistance bands in 50 yd. rolls store well, dispense easily and provide great value\u003c\/li\u003e\n\u003cli\u003eBuild strength, stretch, increase flexibility, and improve range of motion in a home gym or commercial facility with these workout bands from Body Sport\u003c\/li\u003e\n\u003cli\u003eAvailable in five color-coded levels of resistance, these exercise bands can be used for any fitness routine or rehab program\u003c\/li\u003e\n\u003cli\u003eThese durable fitness bands are 5 in. wide\u003c\/li\u003e\n\u003cli\u003eBody Sport exercise bands are inexpensive exercise tools that can be taken anywhere for a full body workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"twelve blurbGrid\"\u003e\n\u003cdiv class=\"blurb twelve text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Body Sport Exercise Bands Header with Logo\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Resistance-Bands-Banner.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Full Body Workout Man Using Legs and Arms with Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Full-Body-Workout.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eFull Body Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBody Sport exercise resistance bands are versatile tool that enable you to perform a full body workout without investing in expensive equipment. Workout bands’ resistance is great for engaging muscles throughout the entire body, including legs and butt, arms, chest, shoulders, abs, back and core.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Man on Building Using Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Build-Strength-Endurance.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eBuilding Strength \u0026amp; Endurance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExercise bands are excellent for increasing muscle strength and endurance. They can be used on their own – with the user working solely against the exercise band’s built-in resistance – or they can be incorporated into body weight exercises such as pushups to increase the difficulty. Unlike free weights, resistance workout bands provide tension throughout the entirety of an exercise movement, keeping muscles fully engaged from start to finish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman in Wheelchair Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Stretching-Flexibility.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eStretching \u0026amp; Flexibility\u003cbr\u003eRange of Motion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStretch bands can be a great help if you’re looking to improve your overall flexibility or your range of motion in a specific area. The tension of a resistance band can help you deepen any stretch you’re currently doing. They can also be looped around a foot to provide an anchor for stretching the quads, inner thigh, hamstrings and hips. Elastic bands are excellent for exercising the lower back, upper back and shoulder blades, rotator cuff, chest muscles and other areas, for improved range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Physical Therapist and Patient Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Rehabilitation.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eRehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands are a popular tool among physical therapists. Stretch bands are excellent for physical therapy, offering gentle tension for gradually strengthening muscles and stabilizing joints following an injury or surgery. Resistance bands are particularly effective for helping patients recover from a rotator cuff or other shoulder injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Elite Athelete Using Body Sport Resistance Bands at Home Gym\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Athletes.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eElite Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAthletes regularly use resistance bands for building explosive power, speed and quickness in their legs. Resistance band training activates fast-twitch muscle fibers in the hamstrings, quads, glutes and core muscles, increasing muscle response, enabling you to explode off the line faster than your opponent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman Using Resistance Bands During Yoga\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Active.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eActive People\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor active exercisers or runners, resistance bands are a great way to stretch and warm up muscles prior to exercise, reducing the risk of injury. They can also be used to stretch muscles after a strenuous workout, helping them stay limber. In addition to these benefits, resistance bands can create a challenging, low-impact workout for the entire body or for a specific area, enabling you to boost stamina and strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman at Fitness Class Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Beginners.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn excellent first step on the journey to fitness, resistance bands remove many of the barriers that prevent people from exercising (cost of equipment or gym membership, self-consciousness, time constraints, etc.). A complete resistance bands set can be purchased for less than the cost of a single dumbbell and provides a wider variety of functional exercises than free weights, allowing you to create your own gym in the privacy of your home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Older Woman with Glasses Using Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Seniors.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eEasy Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re 55 or older, regular use of resistance bands can help you become stronger, gain flexibility, prevent bone loss, and lessen arthritis discomfort. Over time these benefits can help make everyday tasks easier. Exercise bands are also a low-impact alternative that is easier on joints than free weights, reducing the risk of injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb twelve text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Comparison Chart for Colors of Body Sport Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Color-Comparison.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #e5e5e5;\" class=\"blurb twelve text-center\"\u003e\n\u003ch2 style=\"vertical-align: middle; margin: 20px;\"\u003eExercises for Body Sport Resistance Bands\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Biceps Curls\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Bicep-Curl.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eBiceps Curls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eResistance bands can help you grow and strengthen your arm muscles, just as “pumping iron” with a dumbbell would.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on the center of the band and hold one end in each hand, your palms facing up.\u003c\/li\u003e\n\u003cli\u003eWith your knees slightly bent, bend your arms and bring your palms toward your shoulders in a bicep curl.\u003c\/li\u003e\n\u003cli\u003eIf you need more tension in the band, move your feet farther apart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis move is a great way to work the muscles on either side of your back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold the band in both hands above your head, keeping your hands a few inches apart.\u003c\/li\u003e\n\u003cli\u003eKeeping the left hand in place, squeeze your back to pull the right elbow down towards your ribs.\u003c\/li\u003e\n\u003cli\u003eReturn to the starting position and repeat. After 12-16 reps, switch sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Lat Pulls\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Lat-Pulls.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Chest Extension\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Chest-Extension.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Extension\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou’ll feel the burn in your pectoral muscles after just a few reps of this exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart with your feet hip-width apart.\u003c\/li\u003e\n\u003cli\u003eWWith your arms extended straight forward at shoulder height, hold a band with both hands. Grip it so there’s about a foot of band between your hands (less if you want more resistance, wider grip if you want less resistance).\u003c\/li\u003e\n\u003cli\u003eKeeping your hands at shoulder height, slowly move your hands outward toward your sides, gradually stretching the band across your chest, while palms are facing down.\u003c\/li\u003e\n\u003cli\u003eUpon reaching full extension, slowly bring your hands back to the starting position.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eSquat to a side Lateral Arm Raise\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to strength training, resistance bands can make cardio exercises such as this total body move including a lower \u0026amp; upper body movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand with your feet together on the center of the band while gripping the ends of the band, palms facing in.\u003c\/li\u003e\n\u003cli\u003eBend your knees, weight on your heels and push your butt back to lower into a squat.\u003c\/li\u003e\n\u003cli\u003eSlowly stand back up while lifting straight arms out to your side into a lateral raise. Make sure palm are facing down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Squat to a side Lateral Arm Raise\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Squat-Side-Arm-Raise.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Sport","offers":[{"title":"Special Heavy Resistance - Black","offer_id":14991714517027,"sku":"BDS50BLK","price":75.99,"currency_code":"USD","in_stock":true},{"title":"Extra Heavy Resistance - Purple","offer_id":14991714549795,"sku":"BDS50PRP","price":75.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Resistance - Green","offer_id":30571745935395,"sku":"BDS50GRN","price":70.99,"currency_code":"USD","in_stock":true},{"title":"Medium Resistance - 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This resistance band kit is perfect for any fitness level. Designed to strengthen the entire body, users can perform a range of exercises from tricep extensions to kneeling crunches with these durable rubber tubes. The workout kit includes 5 tubes at different resistance levels: extra light (purple), light (blue), medium (yellow), heavy (red), and extra-heavy (green); one pair of handles; one door anchor; a manual; one ankle strap; and one carrying case. When paired with the included handles, these exercise bands provide better grip and more control that allows for deeper stretching. The user can also attach the ankle straps to strengthen the lower body. Body Sport® products have been trusted by Health and Wellness Professionals and consumers alike for years.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCONVENIENCE. 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This 39 in. x 15 in. exercise platform allows users to adjust the height of the step to 6 in., 8 in., and 10 in. heights for varying levels of difficulty. It is perfect for cardio training and lower limb rehabilitation exercises and workouts, and it is lightweight and compact, making it easy to store and use for added convenience. Body Sport® products have been trusted by Health and Wellness Professionals and consumers alike for years\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTURDY CONSTRUCTION. The Body Sport® Aerobic Step is made of tough, textured rubber that provides a non-slip surface and sturdy construction, offering users the stability and support they need for their workout\u003c\/li\u003e\n\u003cli\u003eADJUSTABILITY. The 39 in. x 15 in. Body Sport® Aerobic Step allows users to adjust the height of the platform to 6 in., 8 in., and 10 in. heights for varying levels of difficulty\u003c\/li\u003e\n\u003cli\u003eCARDIO \u0026amp; REHAB. 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