{"title":"Strength Training","description":"","products":[{"product_id":"body-sport-pilates-ring-with-foam-padded-grips","title":"BodySport®  Pilates Ring with Foam Padded Grips","description":"\u003cdiv\u003e\n\u003c!-- show up to 2 reviews by default --\u003e\n\u003cp\u003e14\" Diameter Pilates Ring With Foam Padded Grips, Latex Free. High-quality product that provides ample support and stabilization. Useful for strength training and other health and wellness activities. This Pilates Ring introduces abdominal and leg exercises focusing on balance, flexibility, strength, and posture, resulting in increased stamina, energy and mobility. You will shape, firm and develop the strength you desire. This product was engineered to combine durability, flexibility and comfort, allowing you to get the most of out of your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eRubber steel dumbbell, 75lb\u003c\/li\u003e\n\u003cli\u003eExtra-durable design\u003c\/li\u003e\n\u003cli\u003eMade with rubber and steel perfect for strength training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":32911668676,"sku":"BDSPR14","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/ZRPR14_PilatesRing_RB.png?v=1572129373"},{"product_id":"body-sport-latex-free-resistance-bands-50-yd-rolls","title":"BodySport® Exercise Bands - Resistance Bands - Latex Free - 50 yd. Roll","description":"\u003cul\u003e\n\u003cli\u003e50yd. of resistance bands for easy dispensing, and great value.\u003c\/li\u003e\n\u003cli\u003eWorkout bands can be used to build strength, stretch, increase flexibility, and improve range of motion.\u003c\/li\u003e\n\u003cli\u003eBody Sport exercise bands are available in five color-coded levels of resistance.\u003c\/li\u003e\n\u003cli\u003eThese fitness bands are 4 in. wide.\u003c\/li\u003e\n\u003cli\u003eInexpensive exercise equipment that can be taken anywhere for a full body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"twelve blurbGrid\"\u003e\n\u003cdiv class=\"blurb twelve text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Body Sport Exercise Bands Header with Logo\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Resistance-Bands-Banner.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Full Body Workout Man Using Legs and Arms with Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Full-Body-Workout.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eFull Body Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBody Sport exercise resistance bands are versatile tool that enable you to perform a full body workout without investing in expensive equipment. Workout bands’ resistance is great for engaging muscles throughout the entire body, including legs and butt, arms, chest, shoulders, abs, back and core.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Man on Building Using Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Build-Strength-Endurance.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eBuilding Strength \u0026amp; Endurance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExercise bands are excellent for increasing muscle strength and endurance. They can be used on their own – with the user working solely against the exercise band’s built-in resistance – or they can be incorporated into body weight exercises such as pushups to increase the difficulty. Unlike free weights, resistance workout bands provide tension throughout the entirety of an exercise movement, keeping muscles fully engaged from start to finish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman in Wheelchair Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Stretching-Flexibility.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eStretching \u0026amp; Flexibility\u003cbr\u003eRange of Motion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStretch bands can be a great help if you’re looking to improve your overall flexibility or your range of motion in a specific area. The tension of a resistance band can help you deepen any stretch you’re currently doing. They can also be looped around a foot to provide an anchor for stretching the quads, inner thigh, hamstrings and hips. Elastic bands are excellent for exercising the lower back, upper back and shoulder blades, rotator cuff, chest muscles and other areas, for improved range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Physical Therapist and Patient Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Rehabilitation.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eRehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands are a popular tool among physical therapists. Stretch bands are excellent for physical therapy, offering gentle tension for gradually strengthening muscles and stabilizing joints following an injury or surgery. Resistance bands are particularly effective for helping patients recover from a rotator cuff or other shoulder injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Elite Athelete Using Body Sport Resistance Bands at Home Gym\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Athletes.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eElite Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAthletes regularly use resistance bands for building explosive power, speed and quickness in their legs. Resistance band training activates fast-twitch muscle fibers in the hamstrings, quads, glutes and core muscles, increasing muscle response, enabling you to explode off the line faster than your opponent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman Using Resistance Bands During Yoga\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Active.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eActive People\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor active exercisers or runners, resistance bands are a great way to stretch and warm up muscles prior to exercise, reducing the risk of injury. They can also be used to stretch muscles after a strenuous workout, helping them stay limber. In addition to these benefits, resistance bands can create a challenging, low-impact workout for the entire body or for a specific area, enabling you to boost stamina and strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman at Fitness Class Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Beginners.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn excellent first step on the journey to fitness, resistance bands remove many of the barriers that prevent people from exercising (cost of equipment or gym membership, self-consciousness, time constraints, etc.). A complete resistance bands set can be purchased for less than the cost of a single dumbbell and provides a wider variety of functional exercises than free weights, allowing you to create your own gym in the privacy of your home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Older Woman with Glasses Using Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Seniors.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eEasy Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver time these benefits can help make everyday tasks easier. Exercise bands are also a low-impact alternative that is easier on joints than free weights, reducing the risk of injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb twelve text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Comparison Chart for Colors of Body Sport Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Color-Comparison.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #e5e5e5;\" class=\"blurb twelve text-center\"\u003e\n\u003ch2 style=\"vertical-align: middle; margin: 20px;\"\u003eExercises for Body Sport Resistance Bands\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Biceps Curls\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Bicep-Curl.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eBiceps Curls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eResistance bands can help you grow and strengthen your arm muscles, just as “pumping iron” with a dumbbell would.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on the center of the band and hold one end in each hand, your palms facing up.\u003c\/li\u003e\n\u003cli\u003eWith your knees slightly bent, bend your arms and bring your palms toward your shoulders in a bicep curl.\u003c\/li\u003e\n\u003cli\u003eIf you need more tension in the band, move your feet farther apart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis move is a great way to work the muscles on either side of your back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold the band in both hands above your head, keeping your hands a few inches apart.\u003c\/li\u003e\n\u003cli\u003eKeeping the left hand in place, squeeze your back to pull the right elbow down towards your ribs.\u003c\/li\u003e\n\u003cli\u003eReturn to the starting position and repeat. After 12-16 reps, switch sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Lat Pulls\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Lat-Pulls.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Chest Extension\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Chest-Extension.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Extension\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou’ll feel the burn in your pectoral muscles after just a few reps of this exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart with your feet hip-width apart.\u003c\/li\u003e\n\u003cli\u003eWWith your arms extended straight forward at shoulder height, hold a band with both hands. Grip it so there’s about a foot of band between your hands (less if you want more resistance, wider grip if you want less resistance).\u003c\/li\u003e\n\u003cli\u003eKeeping your hands at shoulder height, slowly move your hands outward toward your sides, gradually stretching the band across your chest, while palms are facing down.\u003c\/li\u003e\n\u003cli\u003eUpon reaching full extension, slowly bring your hands back to the starting position.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eSquat to a side Lateral Arm Raise\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to strength training, resistance bands can make cardio exercises such as this total body move including a lower \u0026amp; upper body movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand with your feet together on the center of the band while gripping the ends of the band, palms facing in.\u003c\/li\u003e\n\u003cli\u003eBend your knees, weight on your heels and push your butt back to lower into a squat.\u003c\/li\u003e\n\u003cli\u003eSlowly stand back up while lifting straight arms out to your side into a lateral raise. Make sure palm are facing down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Squat to a side Lateral Arm Raise\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Squat-Side-Arm-Raise.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Sport","offers":[{"title":"Special Heavy Resistance - Black","offer_id":13699397386275,"sku":"BDSLF50BLK","price":102.99,"currency_code":"USD","in_stock":true},{"title":"Medium Resistance - Orange","offer_id":13699397419043,"sku":"BDSLF50ORG","price":63.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Resistance - Green","offer_id":13699397451811,"sku":"BDSLF50GRN","price":93.99,"currency_code":"USD","in_stock":true},{"title":"Light Resistance - Light Blue","offer_id":13699397484579,"sku":"BDSLF50LBL","price":72.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/61Uhi_2BcT9iL._SL1500_30588836-6140-4b94-914c-2997da6540f8.jpg?v=1572129398"},{"product_id":"body-sport-exercise-bands-25-yd-rolls-of-resistance-bands-for-stretching-fitness-or-physical-therapy-non-latex","title":"BodySport Exercise Bands - Resistance Bands - 25 yd. Roll","description":"\u003cul\u003e\n\u003cli\u003e25yd. of resistance bands for easy dispensing, and great value.\u003c\/li\u003e\n\u003cli\u003eWorkout bands can be used to build strength, stretch, increase flexibility, and improve range of motion.\u003c\/li\u003e\n\u003cli\u003eBody Sport exercise bands are available in five color-coded levels of resistance.\u003c\/li\u003e\n\u003cli\u003eThese fitness bands are 4 in. wide.\u003c\/li\u003e\n\u003cli\u003eInexpensive exercise equipment that can be taken anywhere for a full body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"twelve blurbGrid\"\u003e\n\u003cdiv class=\"blurb twelve text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Resistance-Bands-Banner.jpg?2083\" style=\"margin: auto;\" alt=\"Body Sport Exercise Bands Header with Logo\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Full-Body-Workout.jpg?2083\" style=\"margin: auto;\" alt=\"Full Body Workout Man Using Legs and Arms with Exercise Bands\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eFull Body Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBody Sport exercise resistance bands are versatile tool that enable you to perform a full body workout without investing in expensive equipment. Workout bands’ resistance is great for engaging muscles throughout the entire body, including legs and butt, arms, chest, shoulders, abs, back and core.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Build-Strength-Endurance.jpg?2083\" style=\"margin: auto;\" alt=\"Man on Building Using Resistance Bands\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eBuilding Strength \u0026amp; Endurance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExercise bands are excellent for increasing muscle strength and endurance. They can be used on their own – with the user working solely against the exercise band’s built-in resistance – or they can be incorporated into body weight exercises such as pushups to increase the difficulty. Unlike free weights, resistance workout bands provide tension throughout the entirety of an exercise movement, keeping muscles fully engaged from start to finish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Stretching-Flexibility.jpg?2083\" style=\"margin: auto;\" alt=\"Woman in Wheelchair Using Body Sport Exercise Bands\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eStretching \u0026amp; Flexibility\u003cbr\u003eRange of Motion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStretch bands can be a great help if you’re looking to improve your overall flexibility or your range of motion in a specific area. The tension of a resistance band can help you deepen any stretch you’re currently doing. They can also be looped around a foot to provide an anchor for stretching the quads, inner thigh, hamstrings and hips. Elastic bands are excellent for exercising the lower back, upper back and shoulder blades, rotator cuff, chest muscles and other areas, for improved range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Rehabilitation.jpg?2083\" style=\"margin: auto;\" alt=\"Physical Therapist and Patient Using Body Sport Exercise Bands\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eRehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands are a popular tool among physical therapists. Stretch bands are excellent for physical therapy, offering gentle tension for gradually strengthening muscles and stabilizing joints following an injury or surgery. Resistance bands are particularly effective for helping patients recover from a rotator cuff or other shoulder injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Athletes.jpg?2083\" style=\"margin: auto;\" alt=\"Elite Athelete Using Body Sport Resistance Bands at Home Gym\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eElite Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAthletes regularly use resistance bands for building explosive power, speed and quickness in their legs. Resistance band training activates fast-twitch muscle fibers in the hamstrings, quads, glutes and core muscles, increasing muscle response, enabling you to explode off the line faster than your opponent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Active.jpg?2083\" style=\"margin: auto;\" alt=\"Woman Using Resistance Bands During Yoga\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eActive People\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor active exercisers or runners, resistance bands are a great way to stretch and warm up muscles prior to exercise, reducing the risk of injury. They can also be used to stretch muscles after a strenuous workout, helping them stay limber. In addition to these benefits, resistance bands can create a challenging, low-impact workout for the entire body or for a specific area, enabling you to boost stamina and strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Beginners.jpg?2083\" style=\"margin: auto;\" alt=\"Woman at Fitness Class Using Body Sport Exercise Bands\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn excellent first step on the journey to fitness, resistance bands remove many of the barriers that prevent people from exercising (cost of equipment or gym membership, self-consciousness, time constraints, etc.). A complete resistance bands set can be purchased for less than the cost of a single dumbbell and provides a wider variety of functional exercises than free weights, allowing you to create your own gym in the privacy of your home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Seniors.jpg?2083\" style=\"margin: auto;\" alt=\"Older Woman with Glasses Using Resistance Bands\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eEasy Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver time these benefits can help make everyday tasks easier. Exercise bands are also a low-impact alternative that is easier on joints than free weights, reducing the risk of injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb twelve text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Color-Comparison.jpg?2083\" style=\"margin: auto;\" alt=\"Comparison Chart for Colors of Body Sport Resistance Bands\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb twelve text-center\" style=\"background-color: #e5e5e5;\"\u003e\n\u003ch2 style=\"vertical-align: middle; margin: 20px;\"\u003eExercises for Body Sport Resistance Bands\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Bicep-Curl.jpg?2083\" style=\"margin: auto;\" alt=\"Biceps Curls\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb seven text-left\" style=\"margin-bottom: 20px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eBiceps Curls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eResistance bands can help you grow and strengthen your arm muscles, just as “pumping iron” with a dumbbell would.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on the center of the band and hold one end in each hand, your palms facing up.\u003c\/li\u003e\n\u003cli\u003eWith your knees slightly bent, bend your arms and bring your palms toward your shoulders in a bicep curl.\u003c\/li\u003e\n\u003cli\u003eIf you need more tension in the band, move your feet farther apart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb seven text-left\" style=\"margin-bottom: 20px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis move is a great way to work the muscles on either side of your back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold the band in both hands above your head, keeping your hands a few inches apart.\u003c\/li\u003e\n\u003cli\u003eKeeping the left hand in place, squeeze your back to pull the right elbow down towards your ribs.\u003c\/li\u003e\n\u003cli\u003eReturn to the starting position and repeat. After 12-16 reps, switch sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Lat-Pulls.jpg?2083\" style=\"margin: auto;\" alt=\"Lat Pulls\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Chest-Extension.jpg?2083\" style=\"margin: auto;\" alt=\"Chest Extension\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb seven text-left\" style=\"margin-bottom: 20px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Extension\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou’ll feel the burn in your pectoral muscles after just a few reps of this exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart with your feet hip-width apart.\u003c\/li\u003e\n\u003cli\u003eWWith your arms extended straight forward at shoulder height, hold a band with both hands. Grip it so there’s about a foot of band between your hands (less if you want more resistance, wider grip if you want less resistance).\u003c\/li\u003e\n\u003cli\u003eKeeping your hands at shoulder height, slowly move your hands outward toward your sides, gradually stretching the band across your chest, while palms are facing down.\u003c\/li\u003e\n\u003cli\u003eUpon reaching full extension, slowly bring your hands back to the starting position.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb seven text-left\" style=\"margin-bottom: 20px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eSquat to a side Lateral Arm Raise\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to strength training, resistance bands can make cardio exercises such as this total body move including a lower \u0026amp; upper body movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand with your feet together on the center of the band while gripping the ends of the band, palms facing in.\u003c\/li\u003e\n\u003cli\u003eBend your knees, weight on your heels and push your butt back to lower into a squat.\u003c\/li\u003e\n\u003cli\u003eSlowly stand back up while lifting straight arms out to your side into a lateral raise. Make sure palm are facing down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Squat-Side-Arm-Raise.jpg?2083\" style=\"margin: auto;\" alt=\"Squat to a side Lateral Arm Raise\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Sport","offers":[{"title":"Medium Resistance \/ Orange","offer_id":13699410952227,"sku":"BDSLF25ORG","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Extra Heavy Resistance \/ Purple","offer_id":13699411017763,"sku":"BDSLF25PRP","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Special Heavy Resistance \/ Black","offer_id":30571802820643,"sku":"BDSLF25BLK","price":53.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/71KnC1nfpSL._SL1500_889981c0-b74e-4760-86cd-9760df2fad12.jpg?v=1572129402"},{"product_id":"exerband-resistance-3-ft-single-strand-unilateral-tubing-5-pk-by-prepak-products","title":"3 ft. Unilateral Tubes, Set of 5 by PrePak Products","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis versatile tubing set is great for single-arm resistance exercises and allows you to simulate exercises performed on cable weight machines. These tubes can be used multiple ways: anchored in a door jamb, or with the Web Slide Exercise Rail System.\u003cbr\u003e\u003cbr\u003eExerBand resistance tubing in economical three-foot single strands with standard web anchor straps and EZ Change handles.\u003c\/p\u003e\u003cdiv class=\"container\" style=\"margin-bottom: 25px;\"\u003e \t\u003cdiv class=\"grid\"\u003e \t\t\u003cdiv class=\"col-12\"\u003e \t\t\t \t\t\t\u003cimg src=\"https:\/\/prodapi.myboxout.com\/medias\/B07QY98T6Z-ExerbandUnilateralA-Premium-01.jpg?context=bWFzdGVyfHJvb3R8MzkwMTYwfGltYWdlL2pwZWd8YUdVd0wyZ3lNaTg0T1RnNE1qY3pOREV3TURjNEwwSXdOMUZaT1RoVU5sb2dYMFY0WlhKaVlXNWtWVzVwYkdGMFpYSmhiRUVyVUhKbGJXbDFiUzB3TVM1cWNHY3xjOGI3OTQ2ODlkZjgwZWZiMDhiMzljNDQxYmUwMTVjMDEyZjU0YmIxZGY2MWUxZWYyMTQ0MTFiMDk3YjdkZDAy\" alt=\"Exerband 3 Foot Unilateral Tubes - 01\" class=\"img-fluid\"\u003e  \t\t\t\u003cimg src=\"https:\/\/prodapi.myboxout.com\/medias\/B07QY98T6Z-ExerbandUnilateralA-Premium-02.jpg?context=bWFzdGVyfHJvb3R8NDUzMjI3fGltYWdlL2pwZWd8YURobEwyZ3lNeTg0T1RnNE1qY3pORGMxTmpFMEwwSXdOMUZaT1RoVU5sb2dYMFY0WlhKaVlXNWtWVzVwYkdGMFpYSmhiRUVyVUhKbGJXbDFiUzB3TWk1cWNHY3wyY2VmN2Y2NzRmNjFhNDM2YmMyY2UwYzUyODMwNzJiOTI1NDAwNTI0OTE4ODczYzdlZjcyZTI1YTY4NDMxODZm\" alt=\"Exerband 3 Foot Unilateral Tubes - 02\" class=\"img-fluid\"\u003e  \t\t\t\u003cimg src=\"https:\/\/prodapi.myboxout.com\/medias\/B07QY98T6Z-ExerbandUnilateralA-Premium-03.jpg?context=bWFzdGVyfHJvb3R8NDA4NjE0fGltYWdlL2pwZWd8YURGaUwyZ3pNUzg0T1RnNE1qY3pPRFk0T0RNd0wwSXdOMUZaT1RoVU5sb2dYMFY0WlhKaVlXNWtWVzVwYkdGMFpYSmhiRUVyVUhKbGJXbDFiUzB3TXk1cWNHY3w2OGY3NjE2NGNmMjQ5MDdhNzFhNGJhZjI1MjkwODc2NDMwNjYxZDUyMjkyNTg5YTExYzNlOWJlYWUyN2UwMDIz\" alt=\"Exerband 3 Foot Unilateral Tubes - 03\" class=\"img-fluid\"\u003e  \t\t\t\u003cimg src=\"https:\/\/prodapi.myboxout.com\/medias\/B07QY98T6Z-ExerbandUnilateralA-Premium-03a.jpg?context=bWFzdGVyfHJvb3R8MTk0MDY3fGltYWdlL2pwZWd8YURKa0wyZ3pOQzg0T1RnNE1qY3pPVE0wTXpZMkwwSXdOMUZaT1RoVU5sb3RYMFY0WlhKaVlXNWtWVzVwYkdGMFpYSmhiRUVyVUhKbGJXbDFiUzB3TTJFdWFuQm58MjU2NjVlMWRhYzE0NGQzN2VkOTgxN2UxYzg2MDJmZDZmYjNmODE0NGRiN2EzNTliN2I5ZmY5ZDcyNmUxN2I4ZQ\" alt=\"Exerband 3 Foot Unilateral Tubes - 04\" class=\"img-fluid\"\u003e\t\t\t\t\t  \t\t\u003c\/div\u003e \t\u003c\/div\u003e \u003c\/div\u003e","brand":"PrePak Products","offers":[{"title":"Default Title","offer_id":14879618301987,"sku":"PPK127","price":56.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/W-PPK127.jpg?v=1773755878"},{"product_id":"body-sport-exercise-bands-resistance-bands-in-50-yd-rolls-for-fitness-stretching-or-physical-therapy","title":"BodySport® Exercise Bands - Resistance Bands - 50 yd. Roll","description":"\u003cul\u003e\n\u003cli\u003eResistance bands in 50 yd. rolls store well, dispense easily and provide great value\u003c\/li\u003e\n\u003cli\u003eBuild strength, stretch, increase flexibility, and improve range of motion in a home gym or commercial facility with these workout bands from Body Sport\u003c\/li\u003e\n\u003cli\u003eAvailable in five color-coded levels of resistance, these exercise bands can be used for any fitness routine or rehab program\u003c\/li\u003e\n\u003cli\u003eThese durable fitness bands are 5 in. wide\u003c\/li\u003e\n\u003cli\u003eBody Sport exercise bands are inexpensive exercise tools that can be taken anywhere for a full body workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"twelve blurbGrid\"\u003e\n\u003cdiv class=\"blurb twelve text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Body Sport Exercise Bands Header with Logo\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Resistance-Bands-Banner.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Full Body Workout Man Using Legs and Arms with Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Full-Body-Workout.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eFull Body Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBody Sport exercise resistance bands are versatile tool that enable you to perform a full body workout without investing in expensive equipment. Workout bands’ resistance is great for engaging muscles throughout the entire body, including legs and butt, arms, chest, shoulders, abs, back and core.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Man on Building Using Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Build-Strength-Endurance.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eBuilding Strength \u0026amp; Endurance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExercise bands are excellent for increasing muscle strength and endurance. They can be used on their own – with the user working solely against the exercise band’s built-in resistance – or they can be incorporated into body weight exercises such as pushups to increase the difficulty. Unlike free weights, resistance workout bands provide tension throughout the entirety of an exercise movement, keeping muscles fully engaged from start to finish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman in Wheelchair Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Stretching-Flexibility.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eStretching \u0026amp; Flexibility\u003cbr\u003eRange of Motion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStretch bands can be a great help if you’re looking to improve your overall flexibility or your range of motion in a specific area. The tension of a resistance band can help you deepen any stretch you’re currently doing. They can also be looped around a foot to provide an anchor for stretching the quads, inner thigh, hamstrings and hips. Elastic bands are excellent for exercising the lower back, upper back and shoulder blades, rotator cuff, chest muscles and other areas, for improved range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Physical Therapist and Patient Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Rehabilitation.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eRehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands are a popular tool among physical therapists. Stretch bands are excellent for physical therapy, offering gentle tension for gradually strengthening muscles and stabilizing joints following an injury or surgery. Resistance bands are particularly effective for helping patients recover from a rotator cuff or other shoulder injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Elite Athelete Using Body Sport Resistance Bands at Home Gym\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Athletes.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eElite Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAthletes regularly use resistance bands for building explosive power, speed and quickness in their legs. Resistance band training activates fast-twitch muscle fibers in the hamstrings, quads, glutes and core muscles, increasing muscle response, enabling you to explode off the line faster than your opponent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman Using Resistance Bands During Yoga\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Active.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eActive People\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor active exercisers or runners, resistance bands are a great way to stretch and warm up muscles prior to exercise, reducing the risk of injury. They can also be used to stretch muscles after a strenuous workout, helping them stay limber. In addition to these benefits, resistance bands can create a challenging, low-impact workout for the entire body or for a specific area, enabling you to boost stamina and strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Woman at Fitness Class Using Body Sport Exercise Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Beginners.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn excellent first step on the journey to fitness, resistance bands remove many of the barriers that prevent people from exercising (cost of equipment or gym membership, self-consciousness, time constraints, etc.). A complete resistance bands set can be purchased for less than the cost of a single dumbbell and provides a wider variety of functional exercises than free weights, allowing you to create your own gym in the privacy of your home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb three text-left\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\n\u003cimg alt=\"Older Woman with Glasses Using Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Seniors.jpg?2083\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp align=\"center\"\u003e\u003cstrong\u003eEasy Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re 55 or older, regular use of resistance bands can help you become stronger, gain flexibility, prevent bone loss, and lessen arthritis discomfort. Over time these benefits can help make everyday tasks easier. Exercise bands are also a low-impact alternative that is easier on joints than free weights, reducing the risk of injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb twelve text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Comparison Chart for Colors of Body Sport Resistance Bands\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Color-Comparison.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #e5e5e5;\" class=\"blurb twelve text-center\"\u003e\n\u003ch2 style=\"vertical-align: middle; margin: 20px;\"\u003eExercises for Body Sport Resistance Bands\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Biceps Curls\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Bicep-Curl.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eBiceps Curls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eResistance bands can help you grow and strengthen your arm muscles, just as “pumping iron” with a dumbbell would.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on the center of the band and hold one end in each hand, your palms facing up.\u003c\/li\u003e\n\u003cli\u003eWith your knees slightly bent, bend your arms and bring your palms toward your shoulders in a bicep curl.\u003c\/li\u003e\n\u003cli\u003eIf you need more tension in the band, move your feet farther apart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis move is a great way to work the muscles on either side of your back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold the band in both hands above your head, keeping your hands a few inches apart.\u003c\/li\u003e\n\u003cli\u003eKeeping the left hand in place, squeeze your back to pull the right elbow down towards your ribs.\u003c\/li\u003e\n\u003cli\u003eReturn to the starting position and repeat. After 12-16 reps, switch sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Lat Pulls\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Lat-Pulls.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Chest Extension\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Chest-Extension.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Extension\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou’ll feel the burn in your pectoral muscles after just a few reps of this exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart with your feet hip-width apart.\u003c\/li\u003e\n\u003cli\u003eWWith your arms extended straight forward at shoulder height, hold a band with both hands. Grip it so there’s about a foot of band between your hands (less if you want more resistance, wider grip if you want less resistance).\u003c\/li\u003e\n\u003cli\u003eKeeping your hands at shoulder height, slowly move your hands outward toward your sides, gradually stretching the band across your chest, while palms are facing down.\u003c\/li\u003e\n\u003cli\u003eUpon reaching full extension, slowly bring your hands back to the starting position.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\" class=\"blurb seven text-left\"\u003e\n\u003ch3\u003e\u003cstrong\u003eSquat to a side Lateral Arm Raise\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to strength training, resistance bands can make cardio exercises such as this total body move including a lower \u0026amp; upper body movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand with your feet together on the center of the band while gripping the ends of the band, palms facing in.\u003c\/li\u003e\n\u003cli\u003eBend your knees, weight on your heels and push your butt back to lower into a squat.\u003c\/li\u003e\n\u003cli\u003eSlowly stand back up while lifting straight arms out to your side into a lateral raise. Make sure palm are facing down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb five text-center\"\u003e\n\u003cdiv style=\"vertical-align: top;\"\u003e\u003cimg alt=\"Squat to a side Lateral Arm Raise\" style=\"margin: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/Exercise-Squat-Side-Arm-Raise.jpg?2083\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Sport","offers":[{"title":"Special Heavy Resistance - Black","offer_id":14991714517027,"sku":"BDS50BLK","price":75.99,"currency_code":"USD","in_stock":true},{"title":"Extra Heavy Resistance - Purple","offer_id":14991714549795,"sku":"BDS50PRP","price":75.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Resistance - Green","offer_id":30571745935395,"sku":"BDS50GRN","price":70.99,"currency_code":"USD","in_stock":true},{"title":"Medium Resistance - 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The natural rubber tubing provides a smooth, comfortable, and consistent stretch.This set of 4 resistance bands can be used to tighten, tone, and strengthen your body when paired with a variety of different workout routines or physical therapy exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb four text-left\" style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/tubes-biceps_300x300_d13d9c7d-1b94-4271-ab81-94bf607fdaef.jpg?v=1602877926\" style=\"margin: auto;\" alt=\"BodySport Fitness Performance Tubes - Bicep Press with Tubes\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"blurb eight\"\u003e\n\u003ch3\u003e\u003cstrong\u003eTighten \u0026amp; Tone\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBodySport’s Fitness Performance Tubes allow you to bring your workout wherever you go. They can be used to target an array of muscle groups so that you can strengthen and tone with repeated use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb eight text-left\" style=\"margin-bottom: 20px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eUse These Resistance Tubes For:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBicep Curls\u003c\/li\u003e\n\u003cli\u003eChest Presses\u003c\/li\u003e\n\u003cli\u003eUpright Rows\u003c\/li\u003e\n\u003cli\u003eTricep Kickbacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb four text-left\" style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/tubes-2pp_300x300_2dea560f-38ee-43b0-80f3-5f9883b81467.jpg?v=1602877926\" style=\"margin: auto;\" alt=\"BodySport Fitness Performance Tubes - Man and Woman working out with Tubes\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"blurb four text-left\" style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/tubes-amanda_300x300_a83dbfc7-6fe4-47ac-ba24-643d28760882.jpg?v=1602877926\" style=\"margin: auto;\" alt=\"BodySport Fitness Performance Tubes - Woman working out with Tubes\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"blurb eight text-left\" style=\"margin-bottom: 20px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eEasy to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUse the BodySport Fitness Performance Tubes at the gym, at home, or on the go. These easy-to use resistance bands can help tighten, tone, and stretch the arms, legs, back, and core.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb eight text-left\" style=\"margin-bottom: 20px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eMade for Intense Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe BodySport Fitness Performance Tubes feature large reinforced handles, making them easier and more comfortable to use for workout routines or therapy sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb four text-left\" style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/tubes-legs_300x300_647133e5-c7d7-4f4f-85e0-ebcea859ad42.jpg?v=1602877926\" style=\"margin: auto;\" alt=\"BodySport Fitness Performance Tubes - Placing tube under shoe\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"blurb twelve text-center\" style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/tubes-amanda_970x300_d49d8d88-7d21-4687-b092-868879c802a8.jpg?v=1602877927\" style=\"margin: auto;\" alt=\"BodySport Fitness Performance Tubes - Group class working out with Tubes\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"blurb twelve text-center\" style=\"margin-bottom: 20px;\"\u003e\n\u003ch3 align=\"center\"\u003e\u003cstrong\u003eUpgrade Your Resistance Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe BodySport Fitness Performance Tubes are designed to hold up to frequent and intense use in fitness facilities or home gyms. The Light and Medium resistance level tubes are 48\" in length and the Heavy and X-Heavy resistance level tubes are 52\" in length.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb twelve text-left\" style=\"background-color: #e5e5e5; padding-top: 10px;\"\u003e\n\u003ch3 align=\"center\"\u003e\u003cstrong\u003eAvailable in 4 Color-Coded Resistances:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLight Resistance (Blue)\u003c\/li\u003e\n\u003cli\u003eMedium Resistance (Yellow)\u003c\/li\u003e\n\u003cli\u003eHeavy Resistance (Red)\u003c\/li\u003e\n\u003cli\u003eX-Heavy Resistance (Green)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb eight text-left\"\u003e\n\u003ch3 align=\"left\"\u003e\u003cstrong\u003eSpend Less. Get More.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe BodySport brand was built on the belief that quality rehab tools and equipment should be affordable. For well over a decade, BodySport has been true to its mission: Supplying value-priced rehab exercise equipment and products with quality that meets or exceeds the design and performance of brand names.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blurb four text-left\" style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/BS-logo_300x300_dedd5655-ce48-45e6-a750-0be6d4796641.jpg?v=1602206862\" style=\"margin: auto;\" alt=\"BodySport Logo\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Sport","offers":[{"title":"Light Resistance","offer_id":30572238209059,"sku":"ZZR147BLT","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Medium Resistance","offer_id":30572289392675,"sku":"ZZR147BMD","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Resistance","offer_id":30572289425443,"sku":"ZZR147BHVY","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Extra Heavy Resistance","offer_id":30572289458211,"sku":"ZZR147BXHVY","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Extra Light Resistance","offer_id":30572289490979,"sku":"ZZR147BXLT","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/ZZA147-GroupShot-RB.jpg?v=1572129500"},{"product_id":"body-sport-double-grip-medicine-balls","title":"BodySport® Double Grip Medicine Balls","description":"\u003cul\u003e\n\u003cli\u003eBuilds strength and endurance by isolating muscles.\u003c\/li\u003e\n\u003cli\u003eStrengthens core.\u003c\/li\u003e\n\u003cli\u003eSubstitutes kettlebell workouts.\u003c\/li\u003e\n\u003cli\u003eMade of hard-molded PVC with filler.\u003c\/li\u003e\n\u003cli\u003eSizes: 6 lbs., 8 lbs., 10 lbs. 12 lbs., 14 lbs., 16 lbs., 18 lbs., 20 lbs., and 25 lbs.\u003c\/li\u003e\n\u003cli\u003eWon't bounce.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Sport","offers":[{"title":"6 Pounds","offer_id":30572420464675,"sku":"ZZRMB06DG","price":44.99,"currency_code":"USD","in_stock":true},{"title":"8 Pounds","offer_id":30572420497443,"sku":"ZZRMB08DG","price":46.99,"currency_code":"USD","in_stock":true},{"title":"10 Pounds","offer_id":30572420530211,"sku":"ZZRMB10DG","price":55.99,"currency_code":"USD","in_stock":true},{"title":"12 Pounds","offer_id":30572420562979,"sku":"ZZRMB12DG","price":58.99,"currency_code":"USD","in_stock":true},{"title":"14 Pounds","offer_id":30572420595747,"sku":"ZZRMB14DG","price":66.99,"currency_code":"USD","in_stock":true},{"title":"16 Pounds","offer_id":30572420628515,"sku":"ZZRMB16DG","price":52.99,"currency_code":"USD","in_stock":true},{"title":"18 Pounds","offer_id":30572420661283,"sku":"ZZRMB18DG","price":61.99,"currency_code":"USD","in_stock":true},{"title":"20 Pounds","offer_id":30572420694051,"sku":"ZZRMB20DG","price":67.99,"currency_code":"USD","in_stock":true},{"title":"25 Pounds","offer_id":30572420726819,"sku":"ZZRMB25DG","price":103.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/ZZRMB06DG-DualGripMedBall.jpg?v=1572129500"},{"product_id":"bodysport-wrist-ankle-cuff-weights","title":"BodySport® Wrist and Ankle Cuff Weights, Universal Fit, Single Pack","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eUNIVERSAL FIT - BodySport wrist and ankle cuffs are a universal fit for most users.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDURABLE - Made of durable vinyl.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eEASY TO USE - BodySport wrist and ankle cuffs are ideal for home fitness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eSECURE - Comfort fit with adjustable hook-and-loop closure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCOMFORT - Fits comfortable on wrists or ankles\u003c\/li\u003e\n\u003cli\u003eSold by the each\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Sport","offers":[{"title":"1 Pound","offer_id":31829720432740,"sku":"BDSAKW01BLK","price":20.99,"currency_code":"USD","in_stock":false},{"title":"1-1\/2 Pound","offer_id":31829720465508,"sku":"BDSAKW1HBLK","price":20.99,"currency_code":"USD","in_stock":false},{"title":"2 Pound","offer_id":31829720498276,"sku":"BDSAKW02BLK","price":20.99,"currency_code":"USD","in_stock":false},{"title":"3 Pound","offer_id":31829720531044,"sku":"BDSAKW03BLK","price":24.14,"currency_code":"USD","in_stock":true},{"title":"4 Pound","offer_id":31829720563812,"sku":"BDSAKW04BLK","price":25.19,"currency_code":"USD","in_stock":true},{"title":"5 Pound","offer_id":31829733179492,"sku":"BDSAKW05BLK","price":26.24,"currency_code":"USD","in_stock":true},{"title":"7-1\/2 Pound","offer_id":31830090416228,"sku":"BDSAKW7HBLK","price":27.29,"currency_code":"USD","in_stock":true},{"title":"10 Pound","offer_id":31830097756260,"sku":"BDSAKW10BLK","price":30.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/31Aqw_cc1_L._AC.jpg?v=1586887172"},{"product_id":"bodysport-ab-wheel","title":"BodySport® Ab Wheel","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUse the BodySport® Ab Wheel to build abdominals, shoulders, arms, and entire back. The contoured hard plastic handles provide a secure grip and prevent slipping. Wobble free non-slip wheels promote stability and control. Portable, for exercising wherever you go. Made with high-quality hard plastic handles and a durable steel bar.\u003c\/span\u003e\u003c\/p\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":31831029809252,"sku":"BDSABWHEEL","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDS-AB-WHEEL.jpg?v=1586896026"},{"product_id":"casters-for-dumbbell-rack","title":"BodySport® Casters for Dumbbell Rack","description":"\u003ch2\u003eRoll with Ease\u003c\/h2\u003e\n\u003cp\u003eBody Sport Casters are perfect for adding a rolling element to dumbbell racks making them, safer at the gym or at home while transporting.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003eBody Sport® Rolling Caster Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth bearings for easy rolling.\u003c\/li\u003e\n\u003cli\u003eSold 4 per set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\"\u003e\u003cimg title=\"Prop 65 Warning - Cancer and Reproductive Harm\" alt=\"Prop 65 Warning - Cancer and Reproductive Harm\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1499\/2664\/files\/Prop65-Warning-BDS-Products.jpg?12965743938111554167\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":31943757430884,"sku":"BDSDBRACKC","price":62.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSDBRACKC-casters4set_d584c7c9-076b-4842-9af0-4012459080a6.jpg?v=1588006933"},{"product_id":"body-sport-2-rubber-olympic-bumper-plates","title":"BodySport® 2” Rubber Olympic Bumper Plates","description":"\u003ch2\u003eLift with Confidence\u003c\/h2\u003e\n\u003cp\u003eBody Sport 2” Rubber Olympic Bumper Plates are perfect for creating a quieter, safer atmosphere at the gym or at home. Perfect for beginners, these weight plates are thinner than cast plates, so you can load more plates onto a bar or carriage system. Made from recycled rubber and a stainless steel center bushing, they slide on and off the bar with ease. The rubber construction is safe for flooring, and these plates won't clatter around. Body Sport Rubber Bumper Plates are available in several weight options.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003e2” Rubber Olympic Bumper Plate Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\n\u003cli\u003eThin plates means more weight at a time.\u003c\/li\u003e\n\u003cli\u003eRecycled rubber construction is quiet and safe on floors.\u003c\/li\u003e\n\u003cli\u003ePerfect for beginners.\u003c\/li\u003e\n\u003cli\u003eAvailable in several weight options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Body Sport","offers":[{"title":"10 lb.","offer_id":31943764082788,"sku":"BDSRBP10","price":24.99,"currency_code":"USD","in_stock":true},{"title":"15 lb.","offer_id":31943764115556,"sku":"BDSRBP15","price":28.99,"currency_code":"USD","in_stock":true},{"title":"25 lb.","offer_id":31943764148324,"sku":"BDSRBP25","price":37.99,"currency_code":"USD","in_stock":true},{"title":"35 lb.","offer_id":31943764181092,"sku":"BDSRBP35","price":47.99,"currency_code":"USD","in_stock":true},{"title":"45 lb.","offer_id":31943764213860,"sku":"BDSRBP45","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSRBP35-RubberBumperPlate35.jpg?v=1588006997"},{"product_id":"body-sport-pump-set-rack","title":"BodySport® Pump Set Rack","description":"\u003ch2\u003eBody Sport Portable Mat Racks Keep Your Facility Mess-Free\u003c\/h2\u003e\n\u003cp\u003eMake sure your studio is set up for organization and cleanliness with Body Sport Mat Racks. Choose one of our portable mat racks that hold both hard or soft mats and yoga mats. Simply lay mats over the bars to store. The portable mat rack can store up to 40 1\/2\" thick mats or up to 25 3\/4\" thick mats. Non-marking casters will leave your floor scuff-free. If that's not enough storage space, try Body Sport's larger portable mat rack, which features enough space to hold up to 100 1\/8\" thick mats or 50 1\/4\" thick mats.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003ePortable Mat Rack Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\n\u003cli\u003ePortable mat racks feature non-marking casters.\u003c\/li\u003e\n\u003cli\u003eSimple, reliable storage solutions for your soft, hard and yoga mats.\u003c\/li\u003e\n\u003cli\u003eDurable construction will withstand wear and tear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1499\/2664\/files\/Prop65-Warning-BDS-Products.jpg?12965743938111554167\" alt=\"Prop 65 Warning - Cancer and Reproductive Harm\" title=\"Prop 65 Warning - Cancer and Reproductive Harm\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"The size and\/or weight of this item requires it to be shipped by freight\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/ARE-Freight-Shipping-Message_480x480.png?v=1600952314\"\u003e\u003c\/p\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":31943764377700,"sku":"BDSPSRACK","price":798.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSPSRACK-PumpsetRack_RB.jpg?v=1588007000"},{"product_id":"body-sport-portable-mat-racks","title":"BodySport® Portable Mat Racks","description":"\u003ch2\u003eBody Sport Portable Mat Racks Keep Your Facility Mess-Free\u003c\/h2\u003e\n\u003cp\u003eMake sure your studio is set up for organization and cleanliness with Body Sport Mat Racks. Choose one of our portable mat racks that hold both hard or soft mats and yoga mats. Simply lay mats over the bars to store. The portable mat rack can store up to 40 1\/2\" thick mats or up to 25 3\/4\" thick mats. Non-marking casters will leave your floor scuff-free. If that's not enough storage space, try Body Sport's larger portable mat rack, which features enough space to hold up to 100 1\/8\" thick mats or 50 1\/4\" thick mats.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003ePortable Mat Rack Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\n\u003cli\u003ePortable mat racks feature non-marking casters.\u003c\/li\u003e\n\u003cli\u003eSimple, reliable storage solutions for your soft, hard and yoga mats.\u003c\/li\u003e\n\u003cli\u003eDurable construction will withstand wear and tear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/ARE-Freight-Shipping-Message_480x480.png?v=1600952314\" alt=\"The size and\/or weight of this item requires it to be shipped by freight\"\u003e\u003c\/p\u003e","brand":"Body Sport","offers":[{"title":"Hanging","offer_id":31943764541540,"sku":"BDSMATRACK01","price":299.99,"currency_code":"USD","in_stock":true},{"title":"Fold Over","offer_id":31943764574308,"sku":"BDSMATRACK02","price":311.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSMATRACK01-MatRack.jpg?v=1588007003"},{"product_id":"body-sport-landmine","title":"BodySport® Landmine","description":"\u003ch2\u003eIt’s a Landmine of Fitness Training\u003c\/h2\u003e\n\u003cp\u003eLandmine exercises have become increasingly popular in recent years. The Body Sport Landmine is one of the premiere ground-based rotational training devices on the market today because it works the entire body: shoulders, hips and core muscles. It’s effective because it allows you to perform explosive arm movements and rotational exercises in multiple planes by inserting a standard or Olympic-size bar (sold separately) into it’s 12” or 4” pivoting sleeve. The Body Sport Landmine is portable so it can go from the gym to your home weight room with ease. Made of solid steel with a non-skid rubber bottom, it’s much safer than traditional barbell training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003eLandmine Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cli\u003ePerforms explosive 1 and 2 arm rotational exercises.\u003c\/li\u003e\n\u003cli\u003eHas 12” and 4” sleeves to insert standard or Olympic bars (bars sold separately).\u003c\/li\u003e\n\u003cli\u003eMade of strong solid steel.\u003c\/li\u003e\n\u003cli\u003eFeatures non-skid rubber bottom for stability.\u003c\/li\u003e\n\u003cli\u003eDimensions: Base 19” x 16”.\u003c\/li\u003e\n\u003cli\u003eAssembly required.\u003c\/li\u003e\n\u003c\/div\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":31943767818340,"sku":"BDSLANDMINE","price":222.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSLANDMINE-landmine_RB.jpg?v=1588007031"},{"product_id":"body-sport-foam-roller-storage-rack","title":"BodySport® Foam Roller Storage Rack","description":"\u003ch2\u003eRack ‘Em Up Foam Roller Organizer\u003c\/h2\u003e\n\u003cp\u003eBody Sport Foam Roller Storage Rack keeps rollers stored neatly and out of the way. This light-duty rack stores up to 12 foam rollers (6\" diameter or smaller) and is available in black. The rack also comes with casters to make it easy to move about the workout space. A great storage solution to save floor space, it adds a professional, orderly look to your gym or fitness studio.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003eFoam Roller Storage Rack Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\n\u003cli\u003eHolds 12 6” diameter foam rollers.\u003c\/li\u003e\n\u003cli\u003eDimensions: 35” x 21” x 36”.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cimg alt=\"The size and\/or weight of this item requires it to be shipped by freight\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/files\/ARE-Freight-Shipping-Message_480x480.png?v=1600952314\"\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":31943768604772,"sku":"BDSFRRACK","price":163.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSFRRACK-FoamRollerRack.jpg?v=1588007040"},{"product_id":"body-sport-landmine-wide-handle","title":"BodySport® Landmine Wide Handle","description":"\u003ch2\u003eTake it to the Widest Position\u003c\/h2\u003e\n\u003cp\u003eThe Body Sport Landmine Wide Handle is made to attach to a standard or Olympic bar for use with the Landmine - a ground-based rotational training device that gives a full-body workout targeting the shoulders, core and hips. The wide handle grips are ergonomically positioned at approximately 26\" apart, is made of solid steel construction and comes in a sleek black finish.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003eLandmine Wide Handle Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\n\u003cli\u003eAttaches to Landmine bar for rotational training.\u003c\/li\u003e\n\u003cli\u003eConnector pivots side-to-side and top-to-bottom.\u003c\/li\u003e\n\u003cli\u003eErgonomically positioned approximately 26\" apart.\u003c\/li\u003e\n\u003cli\u003eMade of solid steel.\u003c\/li\u003e\n\u003cli\u003eColor: black.\u003c\/li\u003e\n\u003cli\u003eAssembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\"\u003e\u003cimg title=\"Prop 65 Warning - Cancer and Reproductive Harm\" alt=\"Prop 65 Warning - Cancer and Reproductive Harm\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1499\/2664\/files\/Prop65-Warning-BDS-Products.jpg?12965743938111554167\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":31943769718884,"sku":"BDSLMH","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSLMH-landminehandle_RB.jpg?v=1588007053"},{"product_id":"body-sport-vinyl-dumbbells","title":"BodySport® Vinyl Dumbbells","description":"\u003ch2\u003eThe Ideal Addition for All Workout Routines\u003c\/h2\u003e\n\u003cp\u003eTone and strengthen your muscles with Body Sport Vinyl Dumbbells. Made of solid metal coated with vinyl, these weights are durable and comfortable for your hands. Not only are they easy to grip, but also easy to clean. These dumbbells are latex-free. Vinyl coated dumbbells have no-roll hexagonal ends that allow for convenient stacking. Each weight is color-coded so that you can easily identify which ones you prefer to work with. Because Body Sport Vinyl Dumbbells are available in a variety of weight increments they are perfect for both individual and group workouts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003eBody Sport Vinyl Dumbbells Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\n\u003cli\u003eFor toning and strengthening muscles, building stamina, and speeding up metabolic rate.\u003c\/li\u003e\n\u003cli\u003eEasy to clean.\u003c\/li\u003e\n\u003cli\u003eSolid metal, coated with vinyl.\u003c\/li\u003e\n\u003cli\u003eSold by each.\u003c\/li\u003e\n\u003cli\u003eLatex-free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\"\u003e\u003cimg title=\"Prop 65 Warning - Cancer and Reproductive Harm\" alt=\"Prop 65 Warning - Cancer and Reproductive Harm\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1499\/2664\/files\/Prop65-Warning-BDS-Products.jpg?12965743938111554167\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body Sport","offers":[{"title":"1lb.","offer_id":31943776108644,"sku":"BDSVDB01","price":8.99,"currency_code":"USD","in_stock":false},{"title":"2lb.","offer_id":31943776141412,"sku":"BDSVDB02","price":11.99,"currency_code":"USD","in_stock":false},{"title":"3lb.","offer_id":31943776174180,"sku":"BDSVDB03","price":14.99,"currency_code":"USD","in_stock":false},{"title":"4lb.","offer_id":31943776206948,"sku":"BDSVDB04","price":23.99,"currency_code":"USD","in_stock":false},{"title":"5lb.","offer_id":31943776239716,"sku":"BDSVDB05","price":19.99,"currency_code":"USD","in_stock":false},{"title":"6lb.","offer_id":31943776272484,"sku":"BDSVDB06","price":21.99,"currency_code":"USD","in_stock":false},{"title":"7lb.","offer_id":31943776305252,"sku":"BDSVDB07","price":23.99,"currency_code":"USD","in_stock":false},{"title":"8lb.","offer_id":31943776338020,"sku":"BDSVDB08","price":25.99,"currency_code":"USD","in_stock":false},{"title":"10lb.","offer_id":31943776370788,"sku":"BDSVDB10","price":29.99,"currency_code":"USD","in_stock":false},{"title":"12lb.","offer_id":31943776436324,"sku":"BDSVDB12","price":32.99,"currency_code":"USD","in_stock":true},{"title":"15lb.","offer_id":31943776469092,"sku":"BDSVDB15","price":37.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSVDB_VinylDumbbells_RB.jpg?v=1588007104"},{"product_id":"body-sport-3-in-1-pull-up-bar","title":"Body Sport® 3-in-1 Pull-Up Bar","description":"\u003cp\u003eProvide versatility in client training regimens with the Body Sport 3-in-1 Pull-Up Bar. Designed for use with doorframe widths from 24\" to 32\", this dynamic pull-up bar can also be positioned on the floor for performing sit-ups, push-ups, dips and more. Its metal construction can support up to 300 lbs. Ensure that doorway trim is secure and at least 2' wide before exercise. Instruction manual included.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e3-in-1 Pull-Up Bar Features\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-purpose pull-up bar.\u003c\/li\u003e\n\u003cli\u003eDesigned to fit doorframe widths from 24\"? to 32\" doorframe depth: 4.5\"? to 6\"?.\u003c\/li\u003e\n\u003cli\u003eIdeal for performing chin-ups, pull-ups, sit-ups, push-up and more.\u003c\/li\u003e\n\u003cli\u003eDoor way trim should be secure and at least 2\" wide.\u003c\/li\u003e\n\u003cli\u003eMetal construction with durable foam grips.\u003c\/li\u003e\n\u003cli\u003eSupports up to 300 lbs.\u003c\/li\u003e\n\u003cli\u003eAssembly required.\u003c\/li\u003e\n\u003cli\u003eInstruction manual included.\u003c\/li\u003e\n\u003cli\u003eColor: black.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\"\u003e\u003cimg title=\"Prop 65 Warning - Cancer and Reproductive Harm\" alt=\"Prop 65 Warning - Cancer and Reproductive Harm\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1499\/2664\/files\/Prop65-Warning-BDS-Products.jpg?12965743938111554167\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body Sport","offers":[{"title":"Default Title","offer_id":31943778009188,"sku":"BDSCHINUP","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDSCHINUP-1.jpg?v=1588007117"},{"product_id":"body-sport-pump-set-standard-weight-accessories","title":"BodySport® Pump Set Standard Weight Accessories","description":"\u003ch2\u003eExtra Weights are Always Good\u003c\/h2\u003e\n\u003cp\u003eThe Pump Set Standard Weight Accessories available include 2.5 lb. plates, 5 lb. plates,10 lb. plates and 1\" Spring Collars. These rubber encased weight plates and spring collars fit on the Pump Set Standard Weight Bar and other standard size weight bars. PLEASE NOTE: Plates are sold individually.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"productinfo_tab_desc\"\u003e\n\u003cp class=\"head_tab_pd\"\u003ePump Set Standard Weight Accessories Features\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\n\u003cli\u003ePlates are sold individually\u003c\/li\u003e\n\u003cli\u003e2.5 lb. plates.\u003c\/li\u003e\n\u003cli\u003e5 lb. plates.\u003c\/li\u003e\n\u003cli\u003e10 lb. plates.\u003c\/li\u003e\n\u003cli\u003eRubber encased weights fit on the Pump Set Standard Weight Bar and other standard weight bars.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature_list_tabs_pd\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Body Sport","offers":[{"title":"2.5 lb.","offer_id":31943779909732,"sku":"BDS115WGT25","price":6.38,"currency_code":"USD","in_stock":false},{"title":"5 lb.","offer_id":31943779942500,"sku":"BDS115WGT5","price":12.78,"currency_code":"USD","in_stock":true},{"title":"10 lb.","offer_id":31943779975268,"sku":"BDS115WGT10","price":25.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1532\/7449\/products\/BDS115-WeightGrpRB.jpg?v=1588007147"},{"product_id":"body-sport-kettlebells","title":"BodySport® Kettlebells","description":"\u003ch2\u003eTake Your Abs from Flab to Fab with Power Building Kettlebells\u003c\/h2\u003e\n\u003cp\u003eBody Sport Kettlebells are ideal for those seeking rock-hard abs and a seriously strengthened core. Kettlebells are versatile and perfect for explosive exercises that work major muscles. Burn body fat and build power with graduated weights from 5 lbs. to 50 lbs. Increase your strength one step at a time by purchasing individual Kettlebells.\u003c\/p\u003e\n\u003cp\u003eKettlebell Features\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKettlebells in bright colors with super-thick handles.\u003c\/li\u003e\n\u003cli\u003eAvailable individually.\u003c\/li\u003e\n\u003cli\u003eBuild endurance and muscle strength.\u003c\/li\u003e\n\u003cli\u003eColor-coded weight graduations.\u003c\/li\u003e\n\u003cli\u003eIndividual kettlebells available in 5 lb., 10 lb., 12 lb., 15 lb., 18 lb., 20 lb., 25 lb., 30 lb., 35 lb., 40 lb., 45 lb., and 50 lb. sizes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1499\/2664\/files\/Prop65-Warning-BDS-Products.jpg?12965743938111554167\" alt=\"Prop 65 Warning - Cancer and Reproductive Harm\" title=\"Prop 65 Warning - Cancer and Reproductive Harm\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body Sport","offers":[{"title":"5 lb. 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