Body Sport® is your source for great value on rehabilitation and fitness equipment. You’ll find everything you need to bounce back from an injury, or build strength and endurance, in the comfort of your own home. Shop our full line of exercise balls, weighted bars, resistance bands, and massagers to move and feel better today.
Build Strength and Improve Balance with Fitness Balls
Fitness balls are a great tool for strengthening your core and improving balance. The instability of the ball makes your muscles work harder during exercises like push-ups, sit-ups, and squats. A fitness ball is an inexpensive tool that never becomes obsolete. If you are just beginning a fitness routine, you can start with easier exercises then try more challenging ones as you build strength and improve your balance.
Having the right size fitness ball is important. You want to be able to sit on the ball and have your knees bent at a 90-degree angle with your feet flat on the floor. Body Sport fitness balls come in five sizes. Click here to find the fitness ball that is right for you.