Active Recovery vs Passive Recovery Staying active and finding workouts that you enjoy is important all year round. But, you can’t workout without understanding the best possible ways to recover post-workout. Recovery is essential to performance and injury prevention. Make the most of your workouts by incorporating active and passive...
Stay Cool This Summer with Cold Packs
July 13, 2020
Summer is here and that means sunny days and warm nights—making the need to stay cool essential. Cold packs are a sustainable and simple way to sit back and keep cool when the warm temperatures become too much to bear. In addition to helping you cool off on a hot...
Knee Walker Comparison: Best Knee Scooter for 2020
March 23, 2020
Active Recovery Essentials selected this best in value and quality brand, BodyMed, to compare the Best Knee Scooters of 2020. BodyMed has recently come out with two new knee walkers, the Economy and All-Terrain scooters. These new additions to the BodyMed family of knee walkers complete a line-up of knee...
6 Ways to Feel Better & Have More Energy
March 16, 2020
EXERCISE! Everyone benefits from exercise, regardless of age, sex, or physical ability. For most healthy adults, the Department of Health and Human Services recommends the following: At least 150 minutes a week of moderate aerobic activity, 75 minutes a week of vigorous aerobic activity, or a combination of moderate and...
Best new massage guns of 2020
January 17, 2020
Massage guns, both percussion devices and vibration therapy devices, are an effective way to help relieve sore muscles and provide an alternative to traditional massage. They're increasingly popular, and knock-offs abound. How do you choose the best, and most reliable massage gun for you? At Active Recovery Essentials, we've curated...