Portable exercise tools make it easy to move your workout out into the open air
Ready for a change in your workout routine? Grab a few simple workout tools and head outside for some fresh air and a fresh approach to your exercise regimen. Here are three upper body exercises you can do outside using simple, portable workout tools.
Pilates Ring Arm Press:
- Standing or sitting, hold onto the outside of the ring with your palms facing in.
- Extend your arms straight out in front of you.
- Squeeze the ring as much as you can; hold for 8-10 seconds and release. Repeat 8-15 times.
![Pilates Arm Press](http://cdn.shopify.com/s/files/1/1532/7449/files/301a3d48-7cf2-4cdc-92d7-38e8f5579e93_medium.jpg?v=1565296222)
![Resistance Tube Bicep Curl](http://cdn.shopify.com/s/files/1/1532/7449/files/60a8ac98-2c84-4b44-9a23-7d6db46c93b0_large.jpg?v=1565296237)
Resistance Tube Bicep Curls:
- Stand on the middle of the tube with one or both feet depending on the resistance of the tube.
- Hold onto the tube with palms facing up and elbows by your side.
- Lift your arms slowly toward your shoulders by bending (hinging) at the elbow
- Slowly lower to starting position. Repeat 8-15 times.
Weighted Bar Shoulder Press:
- Stand tall with feet shoulder width apart.
- Grasp the bar with an overhand grip slightly wider than shoulder width.
- Hold the bar in front of you, just above your chest, at shoulder height.
- Lift and press the bar directly overhead with arms extended, stopping just before your arms are completely straight.
- Lower the bar back to the starting position. Repeat 12-15 times.
![Weighted Bar Shoulder Press](http://cdn.shopify.com/s/files/1/1532/7449/files/92204f94-483b-4274-b452-7f8c41c4174c_large.jpg?v=1565296231)